Another lazy Monday, day of rest and recuperation for me.
Dragged my lazy butt out for a yoga practice and it was totally awesome. Got myself into one of my deepest backbends - wow.
Amazing to find out how my lousy backbends could have improved so much when I am no longer pushing it, but instead, letting my practice develop naturally on its own. It's good reminder that I should sometimes slow down, let things sink in and take hold, rather than rushing everything my way.
Another note to self: Slow down. Stay rooted. Breathe.
It's sometimes easier said than done.
But I'll try.
Nite everyone,
Ann
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